coffee cinnamon rolls muffins breakfast bowls keto friendly lunch specials sandwiches soup of the day
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The Heart of SH

Here at The Salty Heifer we believe that good quality ingredients, consistency, generosity, and great customer service is the only way to be in the business of food and people. We strive to put the HOMEmade back into the food we prepare. We want you to feel like you just ate with family, and always feel welcome to come back and see us anytime. 

"Be our guest, whether you come in to eat, or just to rest when you enter our 'home' may you be blessed." 

-refrigerator magnet

About Us

Sharisa Mong

Head Heifer

When I moved to Medina almost nine years ago I had a dream. I am a mother of three, and you all know how many hats we moms get to wear on a daily! My dream was to create a place to help ease the load of busy moms and everyone else alike. The Salty Heifer was inspired by my family, to be a place that offered good quality food, that was easy to eat on-the-go. My kids love ALL THINGS SNACKS, which inspired me to offer a variety, that you can grab-n-go. Growing up in a family who worked hard on the farm, I know hearty meals were what fueled them to get through the day and that’s how the Daily Specials were inspired. Myself, I'm all about the sandwiches and COFFEE! That’s how The Salty Heifer has come to's basically everything that my kids and I love all wrapped up into one! Oh yeah, and I LOVE cows!


Please be sure to enter the Drive Thru from S. 2nd Street!

213 S Main St Medina, TN 38355







Out To Pasture